Astrid is right ....as hard as it is to calm down when we are sick..especially painfully sick...the best thing we can do for ourselves is to calm down.
You might try journaling or painting what you imagine the stones look like in your jaw etc. Or build them with clay or any type of item you would like...just something to get our mind to try and calm down. Music while drawing or journaling really helps me too. Small walk in a pretty garden or out in Nature can help.
You might ask your doctor for anti anxiety drug...but mild one but I still try Bach Rescue Remedy..because not only calms you but has benefits for your body as well.
There is medical marijuana that can help calm you too...they come in suckers..so suck on hard candy made out of it! They are not very expensive either...couple dollars at most. Baths...with great book...have you tried just motrin for pain? I still swear it is the best pain reliever. Maybe just having movie night with some girlfriends would help take your mind off it at least for 3/4 hours.
One thing....more often this happens and they do not get infected...as much as it is not fun to have, you will calm down and accept it as just one more than you are going to be dealing with for rest of your life. I have found that often when i get to that point of acceptance...they go away. Kind of like handing it over to God and let him deal with it...seems to work for me.
hopefully you can take a nice bath... put some candles around, and have great book to read! Or maybe your favorite show is on tonight! i just hope something helps you to take your mind off the pain.
OOH i read this once and my hypnotist also repeated it and it works! Your brain can only focus on one thing intently at a time....so if you get your mind to really listen to music, movie even conversation you will not feel that pain. Now if it is really intense pain and you let it get to intense part it will be much harder to do this. Kind of same principals of why they want you take pain meds on steady time so it never gets so high that it is much harder than to get back to low level you were originally at before you let it go.
I often use this when i was out hiking and i began to hurt...tell my husband to talk about anything to get my mind off the pain. Justin concentrate as hard as I could...often he just point out the surroundings, than ask me to name plants and trees, wildflowers. This will also really wear you out eventually but it works!! And you will sleep better than if you did nothing!
I also do the same thing for bad tests that are painful. I put myself on one of my favorite hikes and slowly walk it trying my best to recall every flower, rock etc on that trail. Save me many a time from bad pain and I got to see my favorite place all over again even if just in my head lol!
Sorry i forgot all about that till now...but that one works...i cannot count the number of times i have used it to get through some very painful days and it worked the majority of them..promise!.
sure hope you feel better soon, lg