Perplexed,
I can't write a whole lot because my eyes are bothering me tonight, but I just had to write something to let you know I'm here. I'm so sorry about everything you're juggling. As some of the others have mentioned, I would definitely look into counseling, especially with everything you're dealing with. You have to learn to put yourself first. If anything, at least go to a few counseling sessions or a support group to find some additional stress release mechanisms. I have done a lot of guided imagery and progressive muscle relaxation before sleep to help me go to my "happy place" and release the tension from my muscles. I never knew I held so much tension in my face and jaw until I started it. I follow tapes by Belleruth Naparstek (there are ones specific for stress, anxiety, guided imagery, positive affirmations, etc). A few years ago I could access some of her recordings for free through her website. It might be something worth looking into. Lately I've been falling into my faith more and more. I've really learned to pray and completely let go of certain things. A lot of things in life are out of our control, yet we try to control them or the outcome(s) and stress ourselves out over it. I've learned to pray about those things and leave it up to a higher power. I can't tell you how many times I've prayed and just had a sense of peace and calm come over me.
Even though your new rescue furbaby needs training, he may be an absolute blessing for you. I don't know what I'd do without my furbaby to lay with me, comfort me, lick my tears, and listen to me ramble. There are studies out there that show just petting an animal can help reduce stress! Pet away!
Don't ever hesitate to come here and vent, cry, laugh, look for support, etc. That's what we're here for!
Sending you lots of love and hugs your way. If you ever need to chat, feel free to send me a message.
-Megan