I know we all get unsolicited advice all the time but I was yesterday that I should only be eating fruits and veggies out of a can. That the fresh stuff can have dirt on it that could make me very ill. And that I should never eat sushi or anything raw, and very little red meat. In addition to no sugar, dairy, or gluten. It is all so overwhelming because I start feeling like it’s too hard and I can’t eat anything, so I just eat anything I want… Which isn’t good either! However, my doctor told me that I didn’t need to change my diet but I sure hear a lot of people saying I should???
I often feel the same, Kari. Dietary guidelines seem to change so fast that it is bewildering. In the end, just pick what makes sense to you and is doable and supported by your doctor. And anyway, weren't the veggies in a can once in the dirt, too?