Gluten sensitivity, celiac disease, thyroid disease, why everyone can benefit from a gluten free diet

General
21

Trisha,

If you eliminate gluten in your diet, you may lose bloating and water weight IF your body is reacting to gluten. If you stick to gluten free "whole foods", then you will not be adding extra bad calories. Whatever calories you get will have more nutrients in them. Much of the added calories in pre-packaged gluten free foods are from the other added ingredients. I think that's what DeAnne was trying to point out. If you buy prepackaged, chances are you might end up with more calories.

Also, if you are planning to cut out dairy and sugar, right there you will cut your calories down dramtically. It takes time for your body to adjust to changes, at least a month, and eventually your cravings will diminish. You have to do it long enough to get over the hump.

Ally

whathappensinvegas said:

Trisha,

I think it is wonderful that you are working on getting healthier this year. I did just want to caution you that if your goal is weight loss, gluten-free may not be the way to go. Unfortunately many of the items that are gluten-free seem to be higher in calories and fat than their non-gf counterparts.

Recognizing your bodies needs for nurishment vs. eating just to eat may be more beneficial than cutting a certain item out of your diet.

Best of luck on your weight-loss goals.

DeAnne

Trisha said:

Once I think I have to be gluten-free, dairy free or sugar free - I want them all the more. I'm just starting a new book "Thinner This Year" and I found Dr Oz's green drink recipe. I'm going to try to add these things to my day instead of focusing on what I can't have. I'm anxious to get moving again, once I start rehab.

22

Trisha,

You have the wonderful state of mind that will help you immensly in achieving your goals. I think that focusing on what makes your body feel good for you is the right way to go about good nutrition. You will find all of the support you need right here.

DeAnne

23

Ann,

That's a great animation for members to see. Could you please post that in the "Gluten Free Recipes" group?

Thanks,

Ally

24

Thank you Ann, I must have missed it. :')

25

I added it to my discussion on the fibro forum too :')

26

Thank you dahling!!

Ann A. said:

I keep coming back to this discussion because it has great links.