My rheumy told me to exercise? But I always have “hot spots” and hard lumps every time I do something with my hands and feet. Is this normal? I bought a bicycle today, but I’m going to be honest, I’m a klutz and I’m afraid to hurt myself.
Walking is a safer way to exercise or go to the gym. The Y has water exercise programs I too would be afraid to ride a bike- bones break easier when you fall as you get older!!
I walk I have a sensitivity to chlorine . Arobic exercise is too much I start to go in a flare . Exercise has been one of the most frustrating aspects to this illness for me. I love to be active and for years I felt dizzy with a headache after exercising.
I decided to try tai chi as an alternative low impact exercise. I had tried yoga, but lacked the endurance and strength to do many of the poses. I do like to take evening walks, but I live in the desert, so sometes just too hot (or I’m just too tired). I did some research on tai chi, and settled on a DVD focused on those with arthritis. I’m very happy with it, and try to do a little every morning. It even has someone participating from a seated position.1
Walking & swimming are good exercises that don't put pressure on joints. Start slow & work up to your endurance level. You might try a stationary bike if you're afraid to hurt yourself. Don't think you have to over do it o exercise, be consistent every day & you'll feel better. Good Luck, make sure you stretch before you start.
Start out slow when exercising. I am a runner when I am well. After a flare though I have to ease my way back in. Not only to build my muscles back up but to build up my endurance to the fatigue. I usually always need to nap in the beginning. Eventually I am able to run farther without naps. Do whatever form of exercising seems fun to you. If it’s not a fun challenge it seems easier to give up. Good luck!
Good point JC,
I have been concentrating on my posture lately, I recently walked by a mirror and saw how hunched over I was - and I thought who is that old lady looking back at me?
John "JC" Colyer said:
Holding proper posture continuously is exercise, take it slow, train your muscles
Well I rode the darn bicycle! I was terrified at first, but slowly gained my confidence. I appreciate all the great advice, I have been working at maintaining good posture, and trying to remain optimistic.