Living with lupus can feel overwhelming — fatigue, joint pain, skin rashes, and the uncertainty of flare-ups. But many people thrive, and one high-profile example is pop star Selena Gomez, who was diagnosed with lupus and underwent a kidney transplant in 2017.
What we can learn from her story:
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Self-care is non-negotiable. Selena took time away from her career to recover. She emphasized that health comes first.
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Community matters. She publicly acknowledged how support from friends, family, and her medical team helped her manage the condition and stay motivated.
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Attitude helps. While she’s open about the challenges, she also focuses on what she can do — music, advocacy, and personal growth.
Coping strategies you can practice now: -
Create a consistent sleep & rest routine. Fatigue is a major lupus symptom.
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Build a daily log: track triggers (sunlight exposure, new medications, stress) and symptoms — this helps you and your doctor adjust treatment.
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Nourish your mental health. Use short mindfulness sessions or breathing exercises during rest-days.
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Share your journey. Whether in an online community or with trusted friends, talking about your experience lightens the load.
You’re not alone—and even someone with the visibility of Selena Gomez still walks this path. Your strength and story are valid.