That sounds like a great idea! Thank you for the tips! I dont really wanna take sleeping pills, I wanna be able to sleep on my own! Lol…but that is great advice!
blackunicorn said:
Hi Tiffany,
My heart goes out to you as I suffered with insomnia for years. I have unsuccessfully tried about 4 different meds but they either didn’t work or left me in such a fog that I couldn’t function. I don’t recommend it.
Grab your smartphone and some headphones. Here are three free apps that I use when I’m having difficulty: “Sleep Machine Lite”, “Sleep Pillow”, and “Sleep Stream2”. I have an iPhone but these may also be available for Android as well. You can pick your favorite sounds like falling rain, thunderstorm, ocean waves, etc.
Give it a try. Good luck.